When feeling blue,
here's what to do.
 
In misery do wallow,
then joy will follow.

 

Replace noise and activity,
with stillness and serenity.
 
Peace and quiet,
is a noise diet.

 

TIP

Trust,
is peace.

Find Your Poem

Mindfulness
Thich Nhat Hanh 

Mindfulness is the energy of being aware and awake to the present moment. 
It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present and at one with those around you and with what you are doing. We bring our body into harmony while we wash the dishes, drive the car or take our morning shower.

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