If I had a wish,
I would sing in a band.
I would write a novel.
I would run a marathon.
I would travel.

Or I would
If I could
Find peace.

Stop for a while,
Peace will come to you.

When you find Peace,
All else falls into place.
Your wishes  come true.

Find Your Poem

Thich Nhat Hanh 

Mindfulness is the energy of being aware and awake to the present moment. 
It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present and at one with those around you and with what you are doing. We bring our body into harmony while we wash the dishes, drive the car or take our morning shower.

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