As I close my eyes,
And prepare to sleep,

From the blackness
Comes gently
Swirling colours,
Beautiful and serene.
Majestic and gently
Glowing,
All knowing.
 
Then I realise,
In front
Of my eyes,
Is the galaxy,
The universe.
Such a surprise!
 
This is my
Constellation
Meditation.
 
My night shift.

 

Find Your Poem

Mindfulness
Thich Nhat Hanh 

Mindfulness is the energy of being aware and awake to the present moment. 
It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present and at one with those around you and with what you are doing. We bring our body into harmony while we wash the dishes, drive the car or take our morning shower.

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